The Winter Wellness Diet

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Exclusive Body Blog Series

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Natural cures for cancer we aren’t allowed to pursue

Did you know that when it comes to heart

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The best Summer Cleansing Ideas

Continuing our Summer Health Series... It's not that there are

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The Summer Health Series

Chinese herbal medicine is based on a thought platform

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Super Food Saturday: Food for thought

THINK, what corporate America hates when we do.  THINK,

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Steven Seagal made me sad

(Watch movie clip first by clicking on the link

Get Healthy Series

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Step 5 part 2: Exercise better

If you remember from earlier in the series, a

Weights and cardio together for maximum effectiveness

Step 5 Working out!

Steps 1, 2 and

The Essence of Life AND Health!

Step 4: Drinking Water

When I first started The Body Blog I was

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Step 3: Supplementation

I give you multiple steps for very specific reasons. 

Green Leafy Vegetables

Step 2: Alkaline Promoting Fruits and Vegetables

Do you know what the most nutrient dense foods

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